Team Jucao offers women’s self defense instruction that is both practical and realistic!

In this 10-lesson program, we will teach you how to neutralize the 15 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Class addresses two techniques. If interested contact us at teamjucaony@gmail.com. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in our program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents.