Programs

The focus of our kid’s program is on learning self-defense and bully-prevention methods while improving fitness.

We accomplish this by creating a fun experience to encourage your child to enjoy exercise, improving your child’s concentration and determination, practicing social skills, good sportsmanship, and respect for others.

Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting as a self defense. Jiu-Jitsu has recently become more popular and is noted to be one of the fastest growing MMA sports in the United States. The concept of BJJ is that smaller people who are not as strong can defend themselves against a larger more stronger opponent. Through the use of skillful leveraging techniques and effective groundwork, Brazilian Jiu-Jitsu martial artists are able to manipulate, subdue, and control their opponent.

Team Jucao offers women’s self-defense instruction that is both practical and realistic!

In this 10-lesson program, we will teach you how to neutralize the 15 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant.